The manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be...

As Darwin and others have made us aware, all living things are subject to evolutionary pressures. According to evolutionary theory, in...

Boundaries can be a difficult concept. Boundaries are not there to control the behavior of other people. They should be there to tell us...

Boundaries are an often misunderstood concept. I thought of them completely backwards for many years. You see, I was a “nice guy”. I put...

What are your preferences? Are you conscious of what it is you like and don’t like? Do you honor those preferences? Honoring our...