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Relationship Manuals
The manual is an instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be...
Alan Chintis
Apr 19, 20243 min read


From Surviving To Thriving: Overcoming Our Programming
As Darwin and others have made us aware, all living things are subject to evolutionary pressures. According to evolutionary theory, in...
Alan Chintis
Jan 23, 20243 min read


Boundaries 1.0
Boundaries can be a difficult concept. Boundaries are not there to control the behavior of other people. They should be there to tell us...
Alan Chintis
Jun 26, 20234 min read


Self-Love and Boundaries
Boundaries are an often misunderstood concept. I thought of them completely backwards for many years. You see, I was a “nice guy”. I put...
Alan Chintis
Jun 16, 20232 min read
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